Reaching out is brave. These services are free and answer right away.
If you or someone else is in immediate danger, please call your local emergency number (e.g. 911 in the US, 112 in most of Europe) right now.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress.
Call or text 988
US & Canada
Crisis Text Line
Text with a trained crisis counselor — free, 24/7.
Text HOME to 741741
US, UK, Canada, Ireland
SAMHSA National Helpline
Treatment referral and information for substance use, 24/7.
1-800-662-4357
US
Find a Helpline
Look up a verified crisis line in your country.
findahelpline.com
Worldwide
After Rehab is a recovery companion — not emergency medical care.